Group Ex Classes

Concentrated ab-centric floor work paired with deep stretching.

This class offers a gentle workout in the warm water pool. Challenge your flexibility, range of motion, strength, and overall fitness.

Increase flexibility, strength and tone muscles while improving balance and supporting the mind/body connection.

Perform all of your favorite Zumba exercises in the water.

A strength/conditioning class that brings the gym into the studio by using a variety of equipment to keep you challenged.

Barre Fusion blends the philosophy and techniques of ballet, barre work, Pilates, isometric training, and yoga. Results are longer, leaner muscles.

Tone the total body using a variety of equipment for resistance and functional training.

A mix of resistance and cardio training for maximum fat burning and body sculpting results. An intense yet basic workout for all fitness levels, using a variety of resistance bands and body weight exercises.

This class incorporates techniques of strength, cardio, balance, and core using the barre through rhythmic moves and isometric training.

A 25-minute xPress class borrowing all types of athletic and dance style moves.

First half of class is cardio with a variety of formats and equipment. The second half is all core-based exercises which could include standing, Pilates, and yoga.

This class includes various dance styles including Zumba, line, and hip hop.

This class combines hip hop, kickboxing, and athletic moves in high intensity interval training. No dance experience necessary!

This class will raise your heart rate for the first portion of the class while toning and strengthening your muscles during the second part. A great combination for an efficient workout!

Pilates, Yoga, & Ballet movements at the barre to increase flexibility, mobility, strength, and range of motion with a fusion of seated chair exercises with various equipment for 45 minutes.

Traditional yoga poses done in a chair to build flexibility, mobility, and balance.

This class engages the core with exercises that increase balance, stability, and strength from the body’s floor. Various exercise equipment used.

A combination of strength moves while incorporating the core.

The perfect combination of cardio and strength, incorporating athletic principals and functional strength. Core work included.

A cardiovascular & resistance workout utilizing the CRT apparatus. All fitness levels welcome.

Cycling classes are designed to stimulate a variety of different road terrains from steady, flat stretches to hills. Instructors will help get set up on the bike properly.

Class incorporates strength work both on and off the bike.

This aqua format uses the deep water for a great low to no impact cardio workout. Water running, suspended core moves and high intensity timed intervals will be used. The option of a noodle or water belt as well as shallow water is provided as well.

A perfect cross training that will offer a high intensity cardiovascular workout while giving your joints a break.

Functional Athletic Strength Training. Improve functional fitness, mobility, and stability while increasing muscle strength and endurance. Attention will also be placed on core strength and flexibility.

45-minute Hatha Yoga class for the entire family to enjoy! This class will explore standing poses, sun salutations, and breathing and relaxation techniques to destress with the ones you love in a playful environment. Ages 4 to infinity!

This weight training class will develop muscular strength and endurance using a variety of resistance equipment.

A slow-paced class focusing on easy stretching, breathing, and relaxation adaptable to any health condition.

High Intensity Interval Training. Using weights and cardio, this class combines quick bursts of exercise followed by short, active recovery time.

This class focuses on strength, utilizing various pieces of equipment while accommodating all levels of fitness.

Using gloves and heavy bags, you will learn combinations of punches and kicks that will improve endurance and build strength. The purchase of your own wraps from InStyle Boutique is strongly recommended.

You will learn various types of Line Dancing without realizing you are working out! An exhilarating, efficient way to increase areas of memory, balance, and cardiovascular endurance while having fun.

High intensity, low impact workout to elevate your heart rate.

The Pilates Method is a challenging workout designed to build strong, lean muscles and core strength, improve posture, and increase flexibility.

Your core, flexibility, and strength will be challenged in this rocking, drumming based class. Have a blast and get fit!

Varying timed interval times of :30-1:00 per movement, using resistance equipment and body weight exercises will get your heart rate high and low. Intensity will vary in segments allowing exercising longer and at more intense levels. Interval training can keep you burning post workout to aid in metabolism change. Wear your MyZone to maximize your experience.

Increase and improve flexibility, range of motion, strength, and overall fitness while seated in a chair.

Interval training based on the Tabata method of 4-minute intervals consisting of 20 seconds of your max effort followed by 10 seconds complete rest. This is done 8 x through. The intervals will alternate between cardio and strength exercises.

A moderately intense total body workout that combines cardio moves and resistance training to target all areas.

All fitness levels will benefit from the core stability training in the warm water pool. This class promotes enhanced breathing techniques and muscular balance.

Designed for those with joint pain, fibromyalgia, arthritis, and low back pain. Force will be reduced to joints with an increase in circulation and a decrease in inflammation will be experienced.

A station formatted class utilizing equipment in a variety of circuits to challenge you aerobically while building strength.

A total body training class utilizing water resistance. This class combines aerobic condition, muscular strength, endurance, and core stability.

A restorative class to increase flexibility. Yin Yoga is beneficial to the connective tissue around the joints and the fascia that surrounds.

A mixed level class featuring basic and advanced postures: standing & sitting, balance, spine alignment & core strength. Breathing and moving through poses at your own level.

Combine the basic postures and techniques of yoga with the foundations in Pilates in this fusion class.

Zumba combines high energy and motivating music with dance moves from salsa, tango, flamenco, & other international dance styles.

Dance moves from salsa, tango, flamenco, as well as other international dance styles. Done at a slower pace than the traditional Zumba.

A Zumba class that incorporates Zumba toning sticks for added strength.