Group Ex Classes

Group Ex Classes

ABSolution

Skill Level: Strength Training

Concentrated ab-centric floor work paired with deep stretching.

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Aqua Fit

Skill Level: Water

This class offers a gentle workout in the warm water pool. Challenge your flexibility, range of motion, strength, and overall fitness.

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Aqua Yoga

Skill Level: Water

Increase flexibility, strength and tone muscles while improving balance and supporting the mind/body connection.

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Aqua Zumba

Skill Level: Water

Perform all of your favorite Zumba exercises in the water.

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Athletic Conditioning

Skill Level: Cardio & Strength Training

A strength/conditioning class that brings the gym into the studio by using a variety of equipment to keep you challenged.

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Barre Fusion

Skill Level: Strength Training

Barre Fusion blends the philosophy and techniques of ballet, barre work, Pilates, isometric training, and yoga. Results are longer, leaner muscles.

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Body Sculpt

Skill Level: Strength Training

Tone the total body using a variety of equipment for resistance and functional training.

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Body/Band/Burn

Skill Level: Cardio & Strength Training

A mix of resistance and cardio training for maximum fat burning and body sculpting results. An intense yet basic workout for all fitness levels, using a variety of resistance bands and body weight exercises.

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Cardio Barre Fusion

Skill Level: Cardio & Strength Training

This class incorporates techniques of strength, cardio, balance, and core using the barre through rhythmic moves and isometric training.

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Cardio Burn

Skill Level: Cardio

A 25-minute xPress class borrowing all types of athletic and dance style moves.

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Cardio Core

Skill Level: Cardio

First half of class is cardio with a variety of formats and equipment. The second half is all core-based exercises which could include standing, Pilates, and yoga.

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Cardio Dance

Skill Level: Cardio

This class includes various dance styles including Zumba, line, and hip hop.

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Cardio Jam

Skill Level: Cardio

This class combines hip hop, kickboxing, and athletic moves in high intensity interval training. No dance experience necessary!

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Cardio Strength

Skill Level: Cardio & Strength Training

This class will raise your heart rate for the first portion of the class while toning and strengthening your muscles during the second part. A great combination for an efficient workout!

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Chair Barre Yoga

Skill Level: Senior

Pilates, Yoga, & Ballet movements at the barre to increase flexibility, mobility, strength, and range of motion with a fusion of seated chair exercises with various equipment for 45 minutes.

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Chair Yoga

Skill Level: Senior

Traditional yoga poses done in a chair to build flexibility, mobility, and balance.

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Core Connection

Skill Level: Mind & Body

This class engages the core with exercises that increase balance, stability, and strength from the body’s floor. Various exercise equipment used.

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Core Strength

Skill Level: Strength Training

A combination of strength moves while incorporating the core.

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Cross Train Challenge

Skill Level: Cardio & Strength Training

The perfect combination of cardio and strength, incorporating athletic principals and functional strength. Core work included.

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CRT

Skill Level: Cardio & Strength Training

A cardiovascular & resistance workout utilizing the CRT apparatus. All fitness levels welcome.

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Cycle

Skill Level: Cycle

Cycling classes are designed to stimulate a variety of different road terrains from steady, flat stretches to hills. Instructors will help get set up on the bike properly.

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Cycle Boot Camp

Skill Level: Cycle

Class incorporates strength work both on and off the bike.

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Deep Water Cardio

Skill Level: Water

This aqua format uses the deep water for a great low to no impact cardio workout. Water running, suspended core moves and high intensity timed intervals will be used. The option of a noodle or water belt as well as shallow water is provided as well.

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Deep Water Running

Skill Level: Water

A perfect cross training that will offer a high intensity cardiovascular workout while giving your joints a break.

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F.A.S.T.

Skill Level: Strength Training

Functional Athletic Strength Training. Improve functional fitness, mobility, and stability while increasing muscle strength and endurance. Attention will also be placed on core strength and flexibility.

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Family Yoga

Skill Level: Mind & Body

45-minute Hatha Yoga class for the entire family to enjoy! This class will explore standing poses, sun salutations, and breathing and relaxation techniques to destress with the ones you love in a playful environment. Ages 4 to infinity!

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Final Cut

Skill Level: Strength Training

This weight training class will develop muscular strength and endurance using a variety of resistance equipment.

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Gentle Yoga

Skill Level: Mind & Body

A slow-paced class focusing on easy stretching, breathing, and relaxation adaptable to any health condition.

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HIIT

Skill Level: Cardio & Strength Training

High Intensity Interval Training. Using weights and cardio, this class combines quick bursts of exercise followed by short, active recovery time.

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Hydrofit Challenge

Skill Level: Water

This class focuses on strength, utilizing various pieces of equipment while accommodating all levels of fitness.

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Knockout!

Skill Level: Cardio & Strength Training

Using gloves and heavy bags, you will learn combinations of punches and kicks that will improve endurance and build strength. The purchase of your own wraps from InStyle Boutique is strongly recommended.

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Line Dancing

Skill Level: Cardio

You will learn various types of Line Dancing without realizing you are working out! An exhilarating, efficient way to increase areas of memory, balance, and cardiovascular endurance while having fun.

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Low Impact Cardio Burn

Skill Level: Cardio

High intensity, low impact workout to elevate your heart rate.

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Mat Pilates

Skill Level: Mind & Body

The Pilates Method is a challenging workout designed to build strong, lean muscles and core strength, improve posture, and increase flexibility.

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Pound

Skill Level: Cardio & Strength Training

Your core, flexibility, and strength will be challenged in this rocking, drumming based class. Have a blast and get fit!

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Power Intervals

Skill Level: Cardio & Strength Training

Varying timed interval times of :30-1:00 per movement, using resistance equipment and body weight exercises will get your heart rate high and low. Intensity will vary in segments allowing exercising longer and at more intense levels. Interval training can keep you burning post workout to aid in metabolism change. Wear your MyZone to maximize your experience.

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Sit & Be Fit

Skill Level: Senior

Increase and improve flexibility, range of motion, strength, and overall fitness while seated in a chair.

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Tabata Takeover

Skill Level: Cardio & Strength Training

Interval training based on the Tabata method of 4-minute intervals consisting of 20 seconds of your max effort followed by 10 seconds complete rest. This is done 8 x through. The intervals will alternate between cardio and strength exercises.

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Total Body Workout

Skill Level: Cardio & Strength Training

A moderately intense total body workout that combines cardio moves and resistance training to target all areas.

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Warm Water Pilates

Skill Level: Water

All fitness levels will benefit from the core stability training in the warm water pool. This class promotes enhanced breathing techniques and muscular balance.

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Warm Water Therapy

Skill Level: Water

Designed for those with joint pain, fibromyalgia, arthritis, and low back pain. Force will be reduced to joints with an increase in circulation and a decrease in inflammation will be experienced.

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Water Circuit Training

Skill Level: Water

A station formatted class utilizing equipment in a variety of circuits to challenge you aerobically while building strength.

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Water Conditioning

Skill Level: Water

A total body training class utilizing water resistance. This class combines aerobic condition, muscular strength, endurance, and core stability.

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Yin Yoga

Skill Level: Mind & Body

A restorative class to increase flexibility. Yin Yoga is beneficial to the connective tissue around the joints and the fascia that surrounds.

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Yoga Level 1-2

Skill Level: Mind & Body

A mixed level class featuring basic and advanced postures: standing & sitting, balance, spine alignment & core strength. Breathing and moving through poses at your own level.

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Yogalates

Skill Level: Mind & Body

Combine the basic postures and techniques of yoga with the foundations in Pilates in this fusion class.

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Zumba

Skill Level: Cardio

Zumba combines high energy and motivating music with dance moves from salsa, tango, flamenco, & other international dance styles.

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Zumba Gold

Skill Level: Cardio

Dance moves from salsa, tango, flamenco, as well as other international dance styles. Done at a slower pace than the traditional Zumba.

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Zumba Toning

Skill Level: Cardio & Strength Training

A Zumba class that incorporates Zumba toning sticks for added strength.

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