Flexibility, Strength, Balance
At Wheaton Sport Center, we take your Pilates practice to the next level! We understand that Pilates is for both women and men of all age groups, body types, and abilities. Through use of the reformer and specialized equipment, our skilled instructors will provide you with a high intensity total Mind / Body experience. Come visit our state-of-the-art Precision Studio and see for yourself.
Some of the major features and benefits of Pilates training include:
- Use of the Reformer, TRX straps, BoSu and Bender Balls!
- Muscle strength without excess bulk
- Improved total body awareness
- Improved alignment
- Improved flexibility
- Lengthen and strengthen
- Improved efficiency of movement and mobility
- Stress relief