Yoga at - Wheaton Sport Center

Yoga

Inhale the future, exhale the past

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Namaste, Yogis

Did you know that a Premier Yoga Studio is right in your neighborhood club? The Studio at the Wheaton Sport Center is state-of-art, temperature controlled space where you can experience a true yoga studio environment. This mindfully designed space is apparent from the bamboo floors to the subtle ambiance, which allows you to decompress while allowing you to break through your plateaus and aligning your chakras. Classes include Sculpt, Flows, Power, Hot, Fusion, Yin, Restore, Barre and Meditation. Mind Body/Studio 4 yoga classes are held at room temperature and include classes like Yoga 1-2, Mat Pilates, Yogalates, Gentle Yoga and Chair Yoga.

Wheaton Sport Center Membership Inclusions - The Studio Yoga classes

Featured Class

Studio Barre Fusion xP (85)

Skill Level: All Levels
Pilates, yoga, core, dance and barre elements combined in an upbeat format using various pieces of state-of-the-art equipment.

Featured Instructor

Beth Pomatto

The Studio Instructor

200hr certified – 11 yr WSC Employee

Studio Flow 1.5 (75)

Skill Level: Intermediate
Building on foundational poses that you learn in Flow 1, Flow 1.5 will add some more challenging poses and sequencing to the mix to help you continue to develop your practice.

Studio Flow 2 (85/95)

Skill Level: Intermediate/Advanced
Pick up the pace with this challenging vinyasa flow. Explore new sequences and poses that will push your practice to the next level. Check the class schedule for specific class temperature.

Studio Yin (75)

Skill Level: All Levels
Develop physical and mental balance in this slow-based (yet challenging) practice. Studio YIN is a series of mat-based poses held for longer periods of time to work deep into the connective tissue. Challenge your mind to find peace through the physical sensations of your practice.

Studio Restore (75)

Skill Level: All Levels
Center your breath and your body in this restorative yoga class. Poses are held for an extended period of time with the aid of props to find your most comfortable expression of the pose. Practice stillness, allow the mind to quiet and body to rest.

Studio Sculpt (75/95)

Skill Level: Intermediate
Build lean muscle mass, boost metabolism, and sweat it out in this high-energy strength training class. Combine familiar yoga poses with weights and cardio to work your whole body, mind, and spirit.

Studio Power (75/95)

Skill Level: Intermediate
Challenge your strength, balance, and flexibility in this powerful vinyasa style class. Strong emphasis on breath to movement, building strength, and toning the whole body.

Studio Hot (105)

Skill Level: All Levels
A distinct sequence of breathwork and poses, this class in a challenging practice for the body and the mind. Prepare to move slowly, hold steady, and sweat!

Studio Hot Fusion (105)

Skill Level: Intermediate
A fusion of traditional vinyasa flow and hot poses, this class challenges your strength, balance, and focus, all while providing opportunities to connect breath to movement.

Studio Barre Fusion (85)

Skill Level: All Levels
Pilates, yoga, core, dance and barre elements combined in an upbeat format using various pieces of state-of-the-art equipment.

The Studio Information

  • The Studio classes are included in all WSC Memberships.  Registration is required for attendance. Registration will open 12pm the day prior. Please register for classes on the WSC app or online.

Specialty Classes/Workshops

The Studio will offer many specialty classes and workshops throughout the year to enhance your yoga practice. Future classes/workshops will be taught by Yoga Alliance certified instructors and guest teachers. Workshops and specialty classes will cover a variety of topics and interests such as:

Wheaton Sport Center The Studio Yoga welcome room
  1. Breathwork and Meditation
  2. Alignment and Asana (Posture)
  3. Chatarunga 101
  4. Inversions and Arm Balances

These specialty classes and workshops will be offered at a discounted rate or complimentary to The Studio members and if space allows, opened up to other attendees for a fee. Check the club newsletter for dates and details!

Parties & Private Events

Yoga parties & private events are a memorable way to celebrate birthdays, bridal or baby showers, retirement parties, office gatherings, Girl Scout outings, Moms or Girls Nights Out, and even bachelorette parties! We will create a class based on the theme of your event. Call or email The Studio for pricing and more details.

Class Schedule

At Wheaton Sport Center, there is something for everyone. No matter your skill level, goals, or fitness needs, we have a class that will fit your schedule.