Personal Training at the Wheaton Sport Center is just that…PERSONAL. You can trust any of our trainers to deliver a great personalized workout to get the results that you want. Whether you need multiple sessions per week or a periodic check-in, we can put together a plan to achieve your goals.
Team up with a friend or family member for twice the fun, benefit, and value. Don’t have the same exact goals or fitness level? Don’t worry, we can make it work! Need help finding a training partner? Let us know, and we will help.
Small Group Training
Let the energy of small group training work to your benefit and budget. This is a great option for groups who want to train together and save big! Don’t have a group? Let us know, and we’ll see if we can find one.
Make use of your body weight as a tool that continuously pushes you towards your goals. TRX offers a personalized workout that grows with you.
Boxing workouts challenge you both physically and mentally—an incredible combination! Get fit and have fun too! Check out more info on WSC’s BOX ‘N BURN!
Prehab and Rehab Training
Trying to avoid a surgery? Need help getting stronger for an upcoming surgery? Or, perhaps you’ve had physical therapy and now want to keep or improve upon the progress you’ve made. We can help! Our trainers can adapt to your specific functional needs.
Sport Specific Training
Our trainers can offer sport specific training to help you be as fast and strong as possible. Sport specific training also improves balance, coordination, endurance, and decreases your risk of injury. So whether you’re a competitive athlete, a weekend warrior, or someone who does sporting activities for fun, we can help!