Box 'N Burn
For first timers, please arrive 15 minutes early so you can learn the fundamentals of boxing. And don’t forget your gloves!Sign up online or the WSC App
Box ‘N Burn classes are included in all Wheaton Sport Center Memberships.
No! Stop by and say hello! You’ll find COMMUNITY among positive, inspiring men and women. Our passionate instructors care about you and your goals – and will do whatever it takes to help you achieve them.
Box ‘N Burn is engaging, challenging, and exciting – you’ll be so motivated you’ll want to keep coming back and become a better you.
No. Group classes are for all – no matter your age or fitness level. A common misunderstanding is that you need to be ‘in shape’ before stating boxing fitness training. This is completely false. Our classes are designed to allow our attendees to train ‘at their own pace’ while at the same time, giving the advanced students the opportunity to challenge themselves.
You don’t need to have ever boxed, we’ll teach you how to throw punches correctly and help you reach your fitness goals. Box ‘N Burn classes are high intensity, non-contact, and FUN!
Boxing helps you burn fat and tone muscle in a short amount of time – you’ll gain a firm butt, a smaller waist, toned arms, and a lean body.
Boxing fitness classes are a great cardiovascular workout for weight loss, stronger heart, and lungs, increased bone density, reduced stress, reduced risk of heart disease and some types of cancer, temporary relief from depression and anxiety, and better sleep.
Boxing releases aggression and manages your stress by getting your endorphins pumping.
Yes. You can register for a class through the WSC App or website. Use your WSC account info as your log in information.
Be sure to show up 10-15 minutes early so we can wrap your hands and explain the class structure to you.
To have fun!
Class is a well-balanced workout consisting of boxing fitness, cardio training, and functional fitness. It is a full-body workout – legs, core, back, shoulders, and arms.
You’ll be doing conditioning drills like jumping jacks, sit-ups, and quick feet drills as well as fundamental boxing with bag work.
Before class begins we’ll wrap your hands to protect them and get you in a pair of real boxing gloves.
No. Classes are non-contact and non-combat – you’ll get lean and toned like a fighter (without ever having to fight!).
No. Our classes are non-contact and you work in a group setting or one-on-one with a certified trainer.
Boxing for fitness comes with many amazing benefits, both mental and physical:
✅ Weight & fat loss
✅ Muscle toning
✅ Increase overall strength
✅ Increase your confidence
✅ Relieve stress
✅ Improve your focus
✅ and so much more!