Box 'N Burn
For first timers, please arrive 15 minutes early so you can learn the fundamentals of boxing. And don’t forget your gloves!
Sign up online or the WSC AppBox ‘N Burn is here, and it's included in your Membership!
WSC is very excited to announce our partnership with the #1 Boxing Club and Educators in the country, Box ‘N Burn.
Our goal is to provide you with this latest and greatest exercise format, and we are the first club in the nation to offer their class outside of California. Unlike traditional boxing classes, Box ‘N Burn teaches its members proper technique and puts them through workouts used by boxers at the highest level in the sport so they can take their fitness levels to unprecedented heights. You can expect a high-energy, fun workout that consists of half boxing and half conditioning.
Register for class through your WSC App.
What to Expect in Box ‘N Burn Classes
Classes are run by WSC Certified
Box ‘N Burn Instructors who have received the approval from Tony and Glenn to teach their personally designed classes.
The classes are 45 minutes, and they consist of 12 three minute rounds combining heavy bag, mitt work, and whole-body strength training exercises. Studio 3 has been remodeled to offer the space and equipment necessary for Box ‘N Burn participants to enjoy and succeed. Sign up through your WSC App or online.
Gloves and wraps are required in classes. They will be available to purchase in INSTYLE for $59-$89.
Questions about our Box ‘N Burn classes?
Contact Tony Gulley at 630.315.5373
Box 'N Burn FAQs
What is your membership policy?
Box ‘N Burn classes are included in all Wheaton Sport Center Memberships.
Is Box ‘N Burn Intimidating?
No! Stop by and say hello! You’ll find COMMUNITY among positive, inspiring men and women. Our passionate instructors care about you and your goals – and will do whatever it takes to help you achieve them.
Box ‘N Burn is engaging, challenging, and exciting – you’ll be so motivated you’ll want to keep coming back and become a better you.
Do I need to ‘get in shape’ before I start a class?
No. Group classes are for all – no matter your age or fitness level. A common misunderstanding is that you need to be ‘in shape’ before starting boxing fitness training. This is completely false. Our classes are designed to allow our attendees to train at their own pace, giving the advanced students the opportunity to challenge themselves at the same time.
What if I have never boxed in my life?
You don’t need to have ever boxed, we’ll teach you how to throw punches correctly and help you reach your fitness goals. Box ‘N Burn classes are high intensity, non-contact, and FUN!
What are the BENEFITS of a boxing fitness class?
Boxing helps you burn fat and tone muscle in a short amount of time – you’ll gain a firm butt, a smaller waist, toned arms, and a lean body.
Boxing fitness classes are a great cardiovascular workout for weight loss, stronger heart, and lungs, increased bone density, reduced stress, reduced risk of heart disease and some types of cancer, temporary relief from depression and anxiety, and better sleep.
Boxing releases aggression and manages your stress by getting your endorphins pumping.
Do I need to register for my first class?
Yes. You can register for a class through the WSC App or website. Use your WSC account information as your log in information.
Be sure to show up 10-15 minutes early so we can show you how to wrap your hands and explain the class structure to you.
What can I expect at a group class?
To have fun!
Class is a well-balanced workout consisting of boxing fitness, cardio training, and functional fitness. It is a full-body workout – legs, core, back, shoulders, and arms.
You’ll be doing conditioning drills like jumping jacks, sit-ups, and quick feet drills as well as fundamental boxing with bag work.
Before class begins we’ll wrap your hands to protect them and get you in a pair of real boxing gloves.
Will I get hit in the face or body?
No. Classes are non-contact and non-combat – you’ll get lean and toned like a fighter (without ever having to fight!).
Will I have to spar with another person?
No. Our classes are non-contact and you work in a group setting or one-on-one with a certified trainer.
Boxing for fitness comes with many amazing benefits, both mental and physical:
Download the WSC App
When you download the app, you will be able to: Save your favorite classes, reserve your spot in class and stay updated on sub instructors.
