This weight training class will develop muscular strength and endurance using a variety of resistance equipment.

Functional Athletic Strength Training. Improve functional fitness, mobility, and stability while increasing muscle strength and endurance. Attention will also be placed on core strength and flexibility.

A combination of strength moves while incorporating the core.

Tone the total body using a variety of equipment for resistance and functional training.

Barre Fusion blends the philosophy and techniques of ballet, barre work, Pilates, isometric training, and yoga. Results are longer, leaner muscles.

Concentrated ab-centric floor work paired with deep stretching.