Adult Aquatic Programs

Adult Aquatic Programs


Bariatrics

This exercise class is designed to introduce you to safe exercise and a healthy lifestyle. Exercising with others in the Bariatric program, you will learn about safe exercise techniques and how to effectively exercise for your own body. Aerobic exercise will be included for endurance and heart health, as well as strength training, stretching and relaxation. Water exercise is an excellent environment to begin an exercise program. The warm water provides a calming effect, while allowing for range-of-motion and endurance exercises. This class will be a great exercise support group and will help make exercise part of your life.

A doctor's note is required for this program.


REGISTRATION: Call Information & Physician Referral at 630.933.4CDH (4234)

 

Triathlon Training

Combination of bike, run, and swim workouts.
TBA (Coach Darryl Tyndorf)

$TBA




 Darryl Tyndorf
USA Triathlon Level II Endurance
USA Cycling
USA Masters Swim

CLASS DESCRIPTION:

Training will be geared for indoor races and sprint triathlons December 2018 through February 2019, and transition to Olympic, half Iron man, and Iron man distance along with maintaining training for the Spring distances in the Spring and Summer 2019.

Training plans, goal setting, technique, equipment options, training balance, and many other topics will be discussed as a part of training, and will offer forum discussions about related topics 1 time per month for those involved and active in the training.

CLASS COST: Buy a package or this is a drop in class rate of $18 per session. You may register online, at the Member Services Desk or come to class, and one of the coaches will get you registered.         

 

Justin Merriss
630.315.5325 • aquatics@wheatonsportcenter.com







Masters Swim Program

Every Saturday 7-8 am (Coach Emma Morris)
Every Tuesday/Thursday 7:30-8:30pm (Coach Darryl Tyndorf)

Masters Swims is a drop in rate. Attendance will be taken at each Saturday session and will be charged to your account:

$5 for WSC members
$10 for WSC guests

 

Justin Merriss
630.315.5325 • aquatics@wheatonsportcenter.com
 

CLASS DESCRIPTION: This swimming class is for any level adult swimmer who wants to learn and refine techniques, strategies, and training methods.  All workouts will be made to fit participants’ individual needs.

CLASS COST: This is a drop in class rate of $5 per Saturday session. You may register online, at the Member Services Desk or come to class, and one of the coaches will get you registered.

         



Private Swim Lessons

Member Prices:
*Price Per Person

One-On-One
(30 minute sessions)
Semi-Private*
(30 minute sessions)
Sibling Private
(30 minute sessions)
$26/Session $24/Session $34/Session
$118 (package of 5)  $96 (package of 5)  $153 (package of 5)
$225 (package of 10) $180 (package of 10)  $296 (package of 10)
$321 (package of 15) $255 (package of 15) $428 (package of 15)

 

 Guest Prices:
*Price Per Person

One-On-One
(30 minute sessions)
Semi-Private*
(30 minute sessions)
Sibling Private
(30 minute sessions)
$35/Session $33/Session $43/Session
$159 (package of 5)  $148 (package of 5) $195 (package of 5)
$297 (package of 10) $274 (package of 10) $368 (package of 10)
$430 (package of 15) $395 (package of 15) $520 (package of 15)

 

 

 

Questions? aquatics@wheatonsportcenter.com