Class category: Mind & Body
A mixed level class featuring basic and advanced postures: standing & sitting, balance, spine alignment & core strength. Breathing and moving through poses at your own level.
Combine the basic postures and techniques of yoga with the foundations in Pilates in this fusion class.
A restorative class to increase flexibility. Yin Yoga is beneficial to the connective tissue around the joints and the fascia that surrounds.
The Pilates Method is a challenging workout designed to build strong, lean muscles and core strength, improve posture, and increase flexibility.
A slow-paced class focusing on easy stretching, breathing, and relaxation adaptable to any health condition.
45-minute Hatha Yoga class for the entire family to enjoy! This class will explore standing poses, sun salutations, and breathing and relaxation techniques to destress with the ones you love in a playful environment. Ages 4 to infinity!
This class engages the core with exercises that increase balance, stability, and strength from the body’s floor. Various exercise equipment used.