BALANCE30
BALANCE30 is a whole body, low impact 30 minute workout. This is designed to build balance, core stability, flexibility, and improve everyday movement patterns. Designed for all ages and levels of fitness. 30 minute class.
BALANCE30 is a whole body, low impact 30 minute workout. This is designed to build balance, core stability, flexibility, and improve everyday movement patterns. Designed for all ages and levels of fitness. 30 minute class.