Conquer your Health Goals with
InBody Body Consultations
The InBody 380 Body Composition Analyzer evaluates your biometric data, empowering you to make informed health choices. Two people can have the same weight, height, and BMI, but different body compositions. InBody’s innovative and non-invasive technology tracks your progress by measuring precise muscle growth, fat loss, body water changes and more for an in-depth look at your health.
WSC Personal Trainers will use your unique body composition insights to assist you in optimizing your workout routine to effectively achieve your goals and provide a detailed breakdown of your unique caloric requirements to recommend a tailored nutrition plan. In WSC’s InBody Consultations, your body composition results are available in just 30 seconds, and a Certified Personal Trainer will review your data with you on the spot. $30 per session.
What is Body Composition?
Body composition testing offers insights into one’s weight that goes beyond a number on a scale. InBody body composition analyzers break down your data into its core components: fat, protein, minerals, and body water. These results are key to revealing changes in lean muscle mass, body fat percentage, and more. Body compositions describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. These insights can guide interventions for weight management, athletic performance enhancement, and overall wellness.
Why Measure Body Composition?
By understanding body composition, individuals can tailor their fitness and nutritional plans to better suit their personal needs and goals. Tracking changes in body composition over time can be a more motivating and accurate measure of progress than simply relying on the scale. It highlights the positive impacts of healthy lifestyle choices, such as increased muscle mass and decreased body fat, even when weight remains stable. This holistic approach can lead to improved physical performance, reduced risk of chronic diseases, and a greater sense of well-being.
How to Prepare for your InBody Test
Follow these simple steps before your InBody Test to ensure consistent testing conditions and the most accurate results:
- DO maintain your normal fluid intake the day before
- DO stand upright for at least 5 minutes prior
- DO remove any socks or pantyhose
- DO remove all heavy accessories like jewelry, watches, and jackets
- DO warm yourself up for 20 minutes in cold weather
- DO use the restroom before your test
- DON’T eat or exercise for at least 3 hours prior to your test
- DON’T consume alcohol or excess caffeine for at least 24 hours before
- DON’T shower or use a sauna before your test
- DON’T use lotion or ointment on your hands and feet
Questions? Email WSC Fitness Manager Mike Spearman at [email protected]