What can I expect at a group class?
To have fun!
Class is a well-balanced workout consisting of boxing fitness, cardio training, and functional fitness. It is a full-body workout – legs, core, back, shoulders, and arms.
You’ll be doing conditioning drills like jumping jacks, sit-ups, and quick feet drills as well as fundamental boxing with bag work.
Before class begins we’ll wrap your hands to protect them and get you in a pair of real boxing gloves.