What are the BENEFITS of a boxing fitness class?
Boxing helps you burn fat and tone muscle in a short amount of time – you’ll gain a firm butt, a smaller waist, toned arms, and a lean body.
Boxing fitness classes are a great cardiovascular workout for weight loss, stronger heart, and lungs, increased bone density, reduced stress, reduced risk of heart disease and some types of cancer, temporary relief from depression and anxiety, and better sleep.
Boxing releases aggression and manages your stress by getting your endorphins pumping.