Learn technique, fundamentals, proper form and more for Squats, Deadlifts and Bench Presses.
This session will focus on teaching the fundamentals of a strong and safe squat, including proper stance, depth, and bracing techniques. Participants will learn how to improve mobility, generate power, and prevent common squat-related injuries. By the end, they will have the confidence to execute squats with correct form and efficiency.
This workshop will cover the key principles of a proper deadlift, emphasizing hip hinge mechanics, grip variations, and spinal alignment for maximum strength and injury prevention. Participants will practice engaging the right muscle groups to lift safely and efficiently. After completing this session, they will understand how to execute deadlifts with control and confidence.
Focusing on technique, stability, and power, this workshop will guide participants through proper bench press setup, grip positioning, and bar path mechanics. They will learn how to maximize strength while protecting their shoulders and improving pressing efficiency. By the end, participants will have a solid foundation to build a stronger and safer bench press.
