A Zumba class that incorporates Zumba toning sticks for added strength.

A moderately intense total body workout that combines cardio moves and resistance training to target all areas.

Interval training based on the Tabata method of 4-minute intervals consisting of 20 seconds of your max effort followed by 10 seconds complete rest. This is done 8 x through. The intervals will alternate between cardio and strength exercises.

Varying timed interval times of :30-1:00 per movement, using resistance equipment and body weight exercises will get your heart rate high and low. Intensity will vary in segments allowing exercising longer and at more intense levels. Interval training can keep you burning post workout to aid in metabolism change. Wear your MyZone to maximize your experience.

Your core, flexibility, and strength will be challenged in this rocking, drumming based class. Have a blast and get fit!

Using gloves and heavy bags, you will learn combinations of punches and kicks that will improve endurance and build strength. The purchase of your own wraps from InStyle Boutique is strongly recommended.

High Intensity Interval Training. Using weights and cardio, this class combines quick bursts of exercise followed by short, active recovery time.

A cardiovascular & resistance workout utilizing the CRT apparatus. All fitness levels welcome.

The perfect combination of cardio and strength, incorporating athletic principals and functional strength. Core work included.

This class will raise your heart rate for the first portion of the class while toning and strengthening your muscles during the second part. A great combination for an efficient workout!