Personalized Fitness & Wellness Services

Pilates x Strength

This reformer series blends Pilates principles with modern movement for a creative, full-body workout. All Levels offers dynamic sequencing, functional strength, and adaptable spring resistance—welcoming beginners while challenging more advanced clients. Beginner focuses on alignment, breath, and foundational movement at a slower, supportive pace to build strength and confidence. Intermediate increases intensity with athletic flow, layered progressions, balance challenges, and advanced core work. Designed to improve strength, mobility, coordination, and overall body control. Teacher approval required for Intermediate.

Intro to Pilates

Classical Pilates Levels 1-3

Contemporary Pilates Beg.- Int.

This high-energy reformer class fuses the precision of Pilates with the intensity of strength training. Expect slower, controlled resistance work layered with athletic intervals to build lean muscle, boost endurance, and elevate your heart rate. Using heavier springs, longer time under tension, and functional movement patterns, this class challenges your core while sculpting glutes, legs, arms, and back. You will move with purpose, focusing on power, stability, and control. Perfect for students who want the core-focused benefits of Pilates with a stronger, sweat-inducing edge.

This FREE 30min class is designed to introduce you to the Pilates Reformer. You will learn how to customize the reformer to fit your body for the best Pilates experience. You will be introduced to basic Pilates reformer movements. After your intro class you will be ready to begin your Pilates journey and feel confident in group classes!

Classical Pilates Levels 1-3

Rooted in the original method of Joseph Pilates, this progressive series builds from foundational technique to advanced performance on the reformer. Level 1 focuses on breath, alignment, and core fundamentals at a supportive pace. Level 2 increases intensity with quicker transitions, deeper engagement, and added balance challenges. Level 3 delivers a high-intensity, athletic workout with advanced sequences and minimal rest. Designed to build strength, control, and confidence at every stage. Teacher approval required for Levels 2 and 3.

Rooted in the original method of Joseph Pilates, this progressive series builds from foundational technique to advanced performance on the reformer. Level 1 focuses on breath, alignment, and core fundamentals at a supportive pace. Level 2 increases intensity with quicker transitions, deeper engagement, and added balance challenges. Level 3 delivers a high-intensity, athletic workout with advanced sequences and minimal rest. Designed to build strength, control, and confidence at every stage. Teacher approval required for Levels 2 and 3.