Fitness Orientation
Whether you’re new or an existing member, we offer fitness orientations at no cost to personalize and maximize your club experience. Take advantage of this deeper look at our fitness floor. Learn what equipment would benefit you the most and how to use it safely.
Fitness Assessment
Schedule a fitness assessment with us to find out more about your current fitness levels. We will measure your body mass index (BMI), resting heart rate, and blood pressure to create a customized fitness plan. We will also measure your strength, flexibility, balance and cardiovascular fitness level. The fee for this service and finding out this useful information is $80.
Fitness Consultation
Sign up for a fitness consultation and receive professional guidance throughout your fitness journey. The consultation is self-directed and allows you to ask questions about exercise, nutritional strategies, fat loss, muscle gain, sleep habits, or all of the above. The fee for this service and creating a personalized action plan is $80.
EAT CLEAN to Fuel Your Body
Meet with Lisa Humbert, Fitness Nutrition Specialist, Fitness and Group Fitness Manager, and Elite Personal Trainer and learn how to eat clean to fuel your body. In this exciting NEWtrition program, Lisa will customize an eating plan that is catered to help you achieve your wellness goals. You will work together on a detailed health questionnaire, have two in-person sessions, and discover what foods best suit your needs. Leave feeling confident and hungry to make these positive lifestyle changes! Pricing varies. Interested in learning more?
