ZONE360 Classes

ZONE360

360 = OUR FITNESS COMMUNITY

Meet your high level fitness goals with a combination of these six classes.

BALANCE30

Skill Level: All levels

BALANCE30 is a whole body, low impact 30 minute workout. This is designed to build balance, core stability, flexibility, and improve everyday movement patterns. Designed for all ages and levels of fitness. 30 minute class.

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CARDIO30

Skill Level: All levels

CARDIO30 will challenge your endurance and speed with the use of Treadmill, Bike, or Row Equipment. This intense 30 minute class will make your heart rate soar as you Run, Ride, or Row. 30 minute class.

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INTRO360 (Free of Charge)

Skill Level: All levels

INTRO360 will introduce you to the equipment and philosophy of ZONE360. Your coach will demonstrate and guide you through the cardio and strength equipment to build confidence as you move forward with your fitness goals. 30 minute class.

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STRENGTH30

Skill Level: All levels

STRENGTH30 will challenge your muscles in just 30 minutes! Get ready to sweat as you use a variety of resistance training equipment to result in a stronger, leaner you. 30 minute class.

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TRX45

Skill Level: All levels

TRX45 will use the TRX suspension straps to develop total body strength, balance, flexibility, and core stability while improving cardiovascular health. 45 minute class.

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ZONE60

Skill Level: All levels

ZONE60 is the most efficient combination of strength and cardio exercises that will improve any fitness level. This effective class uses every aspect of ZONE360 to give you a dynamic workout. 60 minute class.

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