Personal Training

Personal Training

Whether you are looking for personal training, weight loss, or simply to maintain your health and fitness, Wheaton Sport Center has the best personal trainers and equipment in the western suburbs!

 


Consultation

If you are interested in personal training, a consultation allows you to get to know our fantastic staff. Depending on your schedule, goals and familiarity with weight training, our fitness administration would happily pair you with the trainer that would best fit you. The consultation is the first step to beginning personal training sessions, as you will learn about their background, personality and style of training. From there, your trainer will work hard to help expand your knowledge of fitness while reaching your goals. Sessions are offered for 30 and 60 minutes. Price per session depends on your trainer's level of experience, ranging from Premier to Elite, the duration of the session and the number of members or guests participating. All of the information regarding pricing as well as pictures of our staff are located in the brochure on the fitness desk.


Contact our Fitness staff 630.690.0887 x450



Personal Training

Prided as the best group of personal trainers in the Chicago-land area, training members in surpassing their goals from the elderly to elite athletes! Take Control of your life by achieving your health and fitness goals through a customized workout program. Individual, partner and group sessions are available in 30 or 60 minute sessions. WSC also offers a private personal training space. For more information, please contact us.

Contact our Fitness staff 630.690.0887 x450




TRX

Available now!





 





ZoneFit

What is ZoneFit? High energy, efficient, results oriented, motivational, group interval training class that combines cardio/core/strength components of fitness. 24-26 minutes of cardio work including treadmill, rowers, elliptical and spin bikes. 24-26 minutes of strength and core work.

Contact our Fitness staff 630.690.0887 x450



Kettlebell Training

Achieve a leaner & stronger physique, develop strength & power and change your body & the way you look at exercise.

Contact our Fitness staff 630.690.0887 x450



Orientations

Based on a designated weekly schedule, orientations would include an introduction to the machinery we offer with the fitness staff member that is working the floor. Our team member will show you the proper use of the cardio, Cybex or Free Motion machines, depending on which orientation you choose. If you would like a copy of the orientation times, they are posted in the brochure located on the fitness desk. We do ask that you sign up for an orientation 24 hours in advance to ensure that our staff is ready when you arrive.

Contact our Fitness staff 630.690.0887 x450



Boxing 101

Participants will learn the fundamentals of boxing in this circuit style training class. Stations include instructor/student sparring, heavy bags, speed bag, jump rope and total body/core exercises.

Contact our Fitness staff 630.690.0887 x450



Assessment

A fitness assessment is a scheduled meeting with one of our personal trainers to assess your current health. The trainer would ask you a variety of questions regarding your past and current health as well as your goals during your time in the club. An assessment may include any or all of the following: body circumference measurements, body-mass index measurements, assessment of cardiovascular endurance, strength and flexibility. Upon the completion of the assessment, the trainer will set up a goal plan to best prepare you with what is necessary to reach your goals. If you are interested in an assessment, please inform the fitness administrator 630.315.5341 or director of fitness, Jim Hughes 630.315.5389, to set up an appointment with one of our staff members.

Contact our Fitness staff 630.690.0887 x450






Print off a Health History Questionnaire and submit with your registration! Must be submitted prior to starting challenge!

Questions? 630.690.0887 x450 ยท fitness@wheatonsportcenter.com