Talk with a Personal Trainer about the benefits of TRX training offered on our fitness floor. Make your body weight a personalized workout you can never outwork or outgrow.
Boxing workouts challenge you both physically and mentally—an incredible combination! One of our Personal Trainers certified in “Box N Burn” will help you achieve your fitness goals through a unique boxing workout! Get fit and have fun too!
Prehab and Rehab Training
Trying to avoid a surgery? Need help getting stronger for an upcoming surgery? Or, perhaps you’ve had physical therapy and now want to keep or improve upon the progress you’ve made. We can help! Our trainers can adapt to your specific functional needs.
Sport Specific Training
Our trainers can offer sport specific training to help you be as fast and strong as possible. Sport specific training also improves balance, coordination, endurance, and decreases your risk of injury. So whether you’re a competitive athlete, a weekend warrior, or someone who does sporting activities for fun, we can help!