TRX Training
Make use of your body weight as a tool that continuously pushes you towards your goals. TRX offers a personalized workout that grows with you
Boxing
Boxing workouts challenge you both physically and mentally—an incredible combination! Four of our Personal Trainers are Box N Burn certified and will help you achieve your fitness goals through a unique boxing workout! Get fit and have fun too!
Prehab and Rehab Training
Trying to avoid a surgery? Need help getting stronger for an upcoming surgery? Or, perhaps you’ve had physical therapy and now want to keep or improve upon the progress you’ve made. We can help! Our trainers can adapt to your specific functional needs.
Sport Specific Training
Our trainers can offer sport specific training to help you be as fast and strong as possible. Sport specific training also improves balance, coordination, endurance, and decreases your risk of injury. So whether you’re a competitive athlete, a weekend warrior, or someone who does sporting activities for fun, we can help!