Compass is designed to provide a detailed exercise plan for the experienced and motivated exerciser. We recommend doing a new Compass program each month to avoid plateaus in your fitness level. Fee Required.
Compass includes:
- Goal-based functional assessment
- 4 week detailed exercise program
- 60-minute Program Walk-through
- Comprehensive Program Print-out
- Instructional Exercise Photos
- Detailed Movement Description
For more more information or to get started please contact Fitness Manager, Kim Koenig at 630-690-0887 ext 341.
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