Introduction to Pilates

Never tried Pilates and want to explore its benefits?  Join one of our introductory workshops!  This 6 week series teaches the basics Pilates principles; breathing, pelvic placement, rib cage placement, shoulder stabilization and mobilization and cervical placement.  The instructor will give specific modifications for alignments for participants.  Participants can expect to complete this workshop to enhance daily life and feel comfortable progressing into regular pilates programming.  Class capacity is 6 participants and individual attention is guaranteed.
Duration is 90 minutes.
                   
Classes begin May 19th and continue through the week of June 23rd.

Day: TBD
Time: TBD
Instructor: Laura
Fee: $130 Members; $150 Non-Members

For more information please contact our Pilates Director, Laura Nosek, at
630-690-0887, ext. 417.