Frequently Asked Questions......

How is it different?

Tones the body by focusing on the mind, conditions specific parts of the body by considering the body as a whole.

When can I see results?

A sense of control and balance of the body is almost immediate. Body alignment and tone appear in a relatively short while. Strength, flexibility and body shaping will all be apparent with regular practice.

Can it help me recover from injury or pain?

Yes! It restructures the body to eliminate weak or misaligned areas and creates a muscular balance.

Can it improve performance in sports?

Yes! It increases stamina, endurance and control. Who Benefits from Pilates? Athletes, of all levels, cross-train with Pilates. Golfers, runners, skaters, tennis players, dance companies, sports teams (football, baseball, etc.), equestrian, and fitness enthusiasts are utilizing Pilates to fine-tune and rehabilitate their bodies. Technology professionals, computer users, and people who drive a lot benefit from Pilates to stretch and strengthen neck and shoulders, improving posture and body awareness and alleviating and preventing neck and shoulder strain.

I’m Pregnant, can I do Pilates?

Pilates can be safely practiced by Pregnant women helping them learn proper breathing and body alignment, improve concentration, and recover body shape and tone after childbirth.

Feel too old to exercise?

Pilates has been safely practiced by men and women in their 70's and 80's for almost 90 years.


For more information please contact our Pilates Coordinator, Laura Nosek, at 630-690-0887, ext. 417.