Step it up a notch and get more calorie burning cardio-fitness power from every workout. An invigorating fusion of classic Pilates movements and fat-burning cardio exercise on the Pilates Jumpboard. Cardio Pilates delivers the strength conditioning effects Pilates is known for - as well as a results-intensifying, heart-rate boosting cardiovascular workout. By integrating classic Pilates moves with dynamic, energy-infused motion on the Pilates jump board, Cardio Pilates
revs up calorie burn, multiplies results and improves cardio health - while also delivering the strengthening, body-reshaping effects that have made Pilates one of today's most popular fitness techniques. Guided by a certified Pilates instructor, Cardio Pilates is a workout for anyone who enjoys both the focused mind-body synergy of Pilates and the high energy cardiovascular exercise can offer. Class capacity is 5 and class will run for 6 weeks.
Classes begin May 19th and continue through the week of June 23rd.
Day: TBD
Time: TBD
Instructor: Laura
Fee: $150 Members; $250 Non-Members
For more information please contact our Pilates Director, Laura Nosek, at 630-690-0887, ext. 417.
|
