Pilates
Pilates
Pilates
ACHIEVE MIND BODY AWARENESS
The Pilates Method of mental and physical conditioning is currently being used with people of all shapes and sizes, amateur athletes, prenatal and postnatal women, teenagers, senior citizens, professional dancers, and celebrities. It is also becoming very common in helping people recover from and rehabilitate injuries of all types. The strengthening and stretching movements which are non-impact and stress-free are showing up in sports medicine clinics, physical therapy units, chiropractic clinics, spas, fitness centers, and dance schools.
GREATER MUSCLE TONE, STRENGTH AND FLEXIBILITY
The Pilates Training, in keeping with the Pilates tradition, is concerned with economical, functional movement. It relies on individual balanced muscle use for ease of motion. It works the body from "the inside out" by combining mental awareness with physical movement and training.
ALLEVIATE pain, chronic injury, fatigue, muscle imbalance, inflexible joints and poor circulation.
ACHIEVE Mind/body awareness, muscle tone, more strength, greater flexibility, better circulation, improved breathing, postural alignment and a flatter stomach.
MIND BODY PROGRAMS BROCHURE
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- Mind Body Programs Brochure (Jan 30 - March 25, 2012) - Click here
Questions? 630.315.5334 ·
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FLEXCORE FOR TENNIS
The fitness demands on the tennis player are quite high. Tennis requires agility, balance, range of motion, power, stamina and endurance.
- Increases core strength to improve stroke power
- Improves your balance and control for quick reaction and direction change
- Strengthens shoulders and arms to improve your stroke velocity
- Increases racquet head speed
- Improves flexibility and stability to control shots
- Improves muscle control to prevent over-use injury
- Increases upper and lower body strength and endurance
- Reduces back injuries by increasing flexibility
- Provides higher levels of concentration
Laura has designed a specialized fitness program for Tennis Performance to help you improve your game and prevent injuries. Contact Laura Nosek to discuss your participation in this class.
Questions? Laura Nosek,
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· 630.315.5317
PILATES PRIVATE LESSONS
| PRIVATE LESSONS |
MEMBER RATE |
GUEST RATE |
| 30 minutes |
$33 | $43 |
| 55 minutes |
$60 |
$80 |
| SEMI-PRIVATE - fee per person |
MEMBER RATE |
GUEST RATE |
| 30 minutes |
$20 | $40 |
| 55 minutes |
$40 |
$60 |
| SMALL GROUP - fee per person | MEMBER RATE |
GUEST RATE |
| 30 minutes |
$17.50 | $27.50 |
| 55 minutes |
$35 | $55 |
| FUNDAMENTALS - req'd for Pilates Reformer |
MEMBER RATE |
GUEST RATE |
| 90 minutes |
$30 | $30 |
Call Sheryl Edl to schedule, 630.690.0887 x343 · This e-mail address is being protected from spambots. You need JavaScript enabled to view it.