Whether you are looking for personal training, weight loss, or simply to maintain your health and fitness, Wheaton Sport Center has the best personal trainers and equipment in the western suburbs!

Personal Training

Prided as the best group of personal trainers in the Chicago-land area, training members in surpassing their goals from the elderly to elite athletes! Take Control of your life by achieving your health and fitness goals through a customized workout program. Individual, partner and group sessions are available in 30 or 60 minute sessions. WSC also offers a private personal training space. For more information, please contact us.

Contact our Fitness staff 630.690.0887 x450

Kettlebell 101

This 6-week session is an introduction to kettlebell training. Students will be able to safely perform many kettlebell lifting exercises that serve as the foundation for more advanced kettlebell training.

Join us for our Kettlebell!

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Intro to Weight Training for Those 60 and Better

The body loses strength and bone density as we age. Strength training can help with both. Other benefits of exercising for seniors include increased joint mobility, increased circulation, balance, naturally lowered blood pressure and lower blood sugar. Exercise releases endorphins, which are an anti-depressant and stress reliever. This small group personal training class is taught by a trainer certified in senior population issues.

Contact our Fitness staff 630.690.0887 x450

Bodybugg

The world’s most intelligent calorie management system (as seen on the tv show The Biggest Loser). The Bodybugg system enables individuals to accurately measure calories burned and compare it to calories consumed in real time. It’s the perfect tool for anyone struggling to manage their weight effectively. Features meal and exercise plans, an extensive food database and certified Bodybugg instructor to guide you in your weight management.

Contact our Fitness staff 630.690.0887 x450

Fitness Orientations

WSC encourages you to take advantage of our free group orientations on the cardiovascular, Magnum strength training and Free Motion equipment. This is a great opportunity to learn how to safely use each machine and learn which muscles are being targeted.

Contact our Fitness staff 630.690.0887 x450

Express Fit

Express Fit offers a fun and affordable way to get individualized attention from a personal trainer as well as group support. The 30 minute group personal training class focuses on total body resistance training.

Please contact our Fitness staff 630.690.0887 x450

Boxing 101

Participants will learn the fundamentals of boxing in this circuit style training class. Stations include instructor/student sparring, heavy bags, speed bag, jump rope and total body/core exercises. Boxing 101

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Holistic Lifestyle Coaching and Vitality Program

Live more holistically by addressing your sleep, water, nutrition, stress and exercise needs in your life. Give attention to all aspects of who you are. Holistic Lifestyle coaches are certified through the CHEK Institute Holistic Lifestyle Coach Program.

Contact our Fitness staff 630.690.0887 x450

Metabolic Typing Program (MT)

MT is a computerized system of determining a person’s unique nutritional requirements for optimal health and performance. It is based on one’s metabolic individuality; the inherited strengths, weaknesses, and patterns in metabolism that are unique to each individual. The MT approach builds health from the inside-out.

Contact our Fitness staff 630.690.0887 x450

Muscle Activation Technique (M.A.T.) Certified Trainers

M.A.T. is a cutting – edge, biomechanically based system designed to assess and correct muscular imbalances. The result is improved function and decreased pain. M.A.T. can enhance performance as well as improve conditions such as tendinitis, bursitis, chronic muscle tightness, tennis elbow, plantar fasciitis, sciatica, low back pain, inflammation and post surgical ROM limitations and many more.

Contact our Fitness staff 630.690.0887 x450

Health Assessment

Includes a combination of the following: heart rate and optional blood pressure measurements, body fat percentage testing, circumference measures, before/after pictures, goal setting, your health age versus your real age and your current risk for heart disease, stroke, cancer and diabetes.

Contact our Fitness staff 630.690.0887 x450

Waist Slimming Challenge

Win 6 Months FREE Dues!!!!

Print off a Health History Questionnaire and submit with your registration! Must be submitted prior to starting challenge!

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