Wheaton, IL Sports Center and Health Club

Staff Fitness

Fitness Staff

	Jim Hughes, Fitness Director, EliteTrainer Jim received a BS and MS in Kinesiology from the University of Illinois at Urbana-Champaign in 1993 and 1996 respectively. During his undergraduate studies he initiated a personal training program at the all racquetball Fitness Center in 1991, growing the program from its infancy to converting 4 courts to strength, cardiovascular, stretching and personal training areas. In 1993 while studying for his Masters he was hired as part of the strength and conditioning staff at U of I and continued in that capacity until he accepted a job as the personal training manager at the Gold Coast Multiplex in Chicago in 1996. While serving in that position he was offered an opportunity to serve as the Head Strength and Conditioning Coach at the University of Illinois, Chicago. In 1998 he was hired to oversee the construction, layout, and implementation of the new strength and conditioning program where he grew it from an idea of working with a single team into one that was responsible for the year round training program of 18 varsity Division 1 teams and over 325 athletes. In 2001 he was hired as the Head Strength and Conditioning Coach for the Washington Wizards of the NBA where he was responsible for the design, development and implementation of the year round training program for the Wizards. In 2005, he accepted a position as a superintendent for Beazer Homes in the hopes of expanding his business and managerial skills. He has helped build and close in excess of 250 homes in the DC/Virginia region over the past 4 years and was honored as Mid-Atlantic Region’s NHBI builder of the year. He brings his managerial and organizational skills to Wheaton Sport Center as Fitness Director and looks forward to sharing his years of experience with all members in their quest to stay fit. At the club since: 2009 630.315.5389 • jhughes@wheatonsportcenter.com



	Kim Koenig, Fitness Manager, Master Trainer “I believe health and fitness are a way of life. Every day we make choices that can affect our health and well-being. Health and fitness are something we must constantly strive to improve if we want to feel and look our best. Exercise is a great form of stress relief for our busy, hectic lives. The formula for wellness includes not only exercise and nutrition, but also a healthy outlook on life.” Kim is a certified personal trainer through National Personal Training Institute. Kim enjoys a variety of clients but relates well to working adults, having come from the business world prior to personal training. She has earned a certification from the American Senior Fitness Association specializing in senior population issues. She teaches an introduction to weight training class for seniors as well as a senior exercise class for the Group Exercise department. Her interests include cycling, weight training, inline skating, walking, and nutrition. NPTI - CPT, NPTI-Nutrition NSCA - Certified Strength & Conditioning Specialist Certified through American Senior Fitness Assoc. Certified Bodybugg Coach B.S., Elmhurst College M.B.A., Keller Graduate School of Management At the club since: 2005 630.315.5341 • kkoenig@wheatonsportcenter.com



	Keith Ciucci, Personal Trainer, Elite Trainer “Man who says "it cannot be done" should not interrupt man who is doing it.” – Chinese proverb To quote Master RKC Mark Reifkind, "strong fixes just about everything". Keith enjoys helping competitive athletes and weekend warriors improve their strength, power, speed, and vertical jump. He favors barbells, kettlebells, and various bodyweight exercises to achieve that worthy end. Keith also teaches Kettlebell Classes at the club. These classes are physically challenging and a whole lot of fun! Come swing the iron with us. Contact Keith for more information on class times. B.S., Physical Education (1996), MBA (1999), Illinois State University; Kettlebell Instructor (RKC); Strength & Conditioning Coach (CSCS); Certified Metabolic Typing Advisor - Level 1; C.H.E.K. Holistic Lifestyle Coach - Level 2 At the club since: 2000 630.690.0887 x348 • kciucci@wheatonsportcenter.com



	Nancy Allen, Personal Trainer, Master Trainer “Not only in running but in much of life is a sense of balance and proportion necessary.” - Clarence DeMar, winner of seven Boston Marathons "It may be a crazy day, a busy week or a hectic month, but it is necessary to strike a balance between it all; your health and wellness, family, work and friends. It is my role to assist you in finding balance in your life so that you can incorporate a healthy lifestyle into your everyday life. One of my clients calls me her “life coach”. I love my profession because I’m helping clients achieve balance in their lives, which leads to a higher quality of life in every aspect. My areas of interest are working with motivated clients willing to work hard and be challenged to achieve optimal results, runners (5K’s to marathons) and pre and post natal women. I tailor each program with the client in mind, providing a workout that is challenging, effective and fun. In my 15 years of experience in the fitness industry, I utilize the latest fitness trends, including functional training and equipment to give you the best program possible." B.S., in Physical Education/Adult Fitness from University of Wisconsin – LaCrosse National Academy of Sports Medicine Certified Personal Trainer since 2006 American Council on Exercise Certified Personal Trainer since 1993 At the club since: 1997 630.690.0887 x308 • nallen@wheatonsportcenter.com



	Emily Fedyski, Personal Trainer, Master Trainer "Without self-discipline, success is impossible, period.” - Lou Holtz“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” –Vince Lombardi Emily attended Wheaton College and received a Bachelor’s degree in Kinesiology. She is a Certified Personal Trainer by the American Council on Exercise and the National Academy of Sports Medicine. In order to bring more variety to her clients, she is also a Boxing Fitness Trainer, certified by the Boxing Fitness Institute. Emily enjoys working with clients of all different ages, giving them comprehensive workouts that strengthen, challenge, and improve quality of life. Currently studying Muscle Activation Technique Jumpstart, she is interested in correcting muscular imbalances and helping people achieve a healthy and ‘balanced’ life. B.S. Kinesiology from Wheaton College, Wheaton, IL National Academy of Sports Medicine - Certified Personal Trainer American Council on Exercise - Certified Personal Trainer Boxing Fitness Institute - Boxing Fitness Trainer M.A.T Jumpstart - Muscle Activation Technique (currently enrolled) At the club since: 2005 630.690.0887 x352 • efedyski@wheatonsportcenter.com



	John Seremak, Personal Trainer, Master Trainer Masters of Exercise Physiology and Fitness Leadership, NSCA-CSCS, MAT-Jumpstart, Completed RTS123 "No pain, only gain." This phrase, which we apply by working within your body's current capabilities sums up my approach to training. If you train the body to work most efficient there will be less physical damage and less soreness. For more on my philosophy, click here: http://www.resistancetrainingspecialist.com/users-clients.html for more on my philosophy. Call or email me for a complimentary consultation and a sample of what a session will feel like. At the club since: 2005 630.690.0887 x368 • jseremak@wheatonsportcenter.com



	Janelle Field, Personal Trainer, Master Trainer “Life is full of preparation…doing nothing is preparation for becoming the shadow of your BEST self.” “ It is my goal as a personal trainer to assist people in achieving their goals through safe, fun, and effective workouts. I also strive to help my clients take the discipline and creativity that they have learned through our time together and apply it to their everyday lifestyle.”Janelle is an ACE certified personal trainer, and fitness instructor and has been at the Wheaton Sports Center since February 2006. She is working to achieve her Holistic Lifestyle Coach-level 1 certification in October of 2008 so that she can further help people live a healthier happier lifestyle. Janelle attended Wheaton College and earned her degree in Kinesiology, while also playing soccer there for four years. In 2005 her soccer team won its first Woman’s National Championship. Janelle greatly enjoyed her experience with athletics, and now loves working with athletes as well as people of beginner levels. Her passion also lies in creativity and diverse physical challenges experienced through running, soccer training, and instructing Spin, and other Aerobic classes. B.S. Wheaton College Certification: American College on Exercise At club since: 2006 630.690.0887 x337 • jfield@wheatonsportcenter.com



	Debi Hughes, Personal Trainer, Master Trainer At the club since: 2010 630.690.0887 x385 • dhughes@wheatonsportcenter.com



	Tara Nelson, Personal Trainer, Expert Trainer "I graduated from Robert Morris College in December 2006 with an Associates Degree in Fitness. One of my greatest accomplishments was graduating accumulative grade point average of 4.0. I achieved a personal training certification through the American College of Sports Medicine in July of 2006. Some of my interests include: working with beginner clients, I consider myself to be a “hand holder”. If you have just joined the club or are trying to get back into shape, I can get you started and keep you coming. I also enjoy free motion exercise and working with all different types of equipment to keep things interesting. My best quality is my high energy!" Associates Degree in Fitness from Robert Morris College ACSM At the club since: 2006 630.690.0887 x379 • tnelson@wheatonsportcenter.com



	Ray Serbick, Personal Trainer, Expert Trainer "God gave you one body...make the most of it!" I attended Eastern Illinois University where I majored in elementary education. This included endorsements in P.E, reading and social studies. I also have a masters in educational administration. Teaching P.E. as I do, it was a natural progression into personal training. Much of what I am doing in P.E. currently could fall under the category of personal training. When I had the chance to take a class to officially become a certified trainer, I jumped at the opportunity. While at Eastern I also competed in wrestling where I qualified for the Division I national tournament twice and competed internationally while attending Eastern. Wrestling provided many opportunities and I will always have an interest in combat type sports. I began judo a few years ago with my daughter and son. In addition, I have coached wrestling, soccer and track. B.S. Eastern Illinois University M.S. National Louis University Cooper Institute Certified Personal Trainer At the club since: 2008 630.690.0887 x370 • rayserbick@wheatonsportcenter.com



	Amber Hartley, Personal Trainer, Expert Trainer At the club since: 2008 630.690.0887 x457 • ahartley@wheatonsportcenter.com



	Terry Solfest, Personal Trainer, Premier Trainer "Fitness and a healthy lifestyle have been my lifelong passions. I enjoy sharing my passion through a holistic approach to wellness – exercise, nutrition, sleep and a positive approach to life. Everyone can achieve their goals through determination, tenacity, and a positive attitude (and a little fun!!)" Terry attended Illinois Benedictine University in Lisle, Illinois, and earned a B.A. in Psychology, Summa Cum Laude. She currently holds a Personal Training Certification from World International Training Schools and is working toward a personal training certification from the National Academy of Sports Medicine. She also holds a Group Fitness Instructor Certification from The American Council on Exercise (ACE), Schwinn Indoor Cycling Certification, Zumba Certification, and YogaFit Certification. She enjoys competitive 10K and Half-Marathon running and golf. At the club since: 2008 630.690.0887 x376 • tsolfest@wheatonsportcenter.com



	Sam Fawkes, Personal Trainer, Premier Trainer "If it is important to you, you will find a way. The question is, how bad do you want it?" - favorite quote "I have been playing sports all of my life and my physical fitness is based upon functionality in sports. I use modern and innovative training methods to help my clients reach their goals in core stabilization, body fat reduction, and overall strength and conditioning. I am a National Academy of Sports Medicine Certified Personal Trainer and Performance Enhancement Specialist, in addition to my Associates in Science degree from College of Dupage. I have worked at WSC for 5 years. I enjoy helping others achieve their goals, especially those who may be intimidated by the health club atmosphere. I believe in proper balance when it comes to diet and training, the combination of the two will help you reach your goals!" At the club since: 2006 630.690.0887 x429 • sfawkes@wheatonsportcenter.com



	Amanda Bireline, Personal Trainer, Premier Trainer "Fitness has always been a part of my life and through athletics my passion for personal training was formed and molded! It is my desire to help people achieve their fitness/health goals through safe, fun, and helpful exercises, and to make exercise a regular part of their daily schedule. I enjoy working with people of all ages and have a desire to train athletes in order to maximize their performance potential. I attended Houghton College and received by bachelors degree in Exercise Science also while playing soccer. While playing at Houghton, my team made 4 National Tournament appearances, 4X conference champions, and had a 4 year record of 65-9-7. I received my personal training certification through the National Academy of Sports Medicine." At the club since: 2011 630.690.0887 x358 • abireline@wheatonsportcenter.com



	Garrett Bireline, Personal Trainer, Premier Trainer Garrett earned a B.S. in Exercise Science from Bowling Green State University in 2011. While at BGSU he was a member of the men's soccer team, and competed in the NCAA Div. 1 Mid-American Conference against several of ton's top collegiate soccer programs on a yearly basis. Garrett served as an intern in the BGSU Strength and Conditioning Department during 2009 and worked primarily with the football, women's basketball, baseball, and softball teams. He completed an internship at Wheaton Sport Center and obtained a certification in Personal Training from the National Academy of Sports Medicine (NASM) in 2011. Garrett brings his experiences in high-level athletics to Wheaton Sport Center in hopes that everyone who he crosses paths with will develop a desire to be excellent in every aspect of life. At the club since: 2011 630.690.0887 x430 • gbireline@wheatonsportcenter.com



	Ashley Davis, Personal Trainer, Premier Trainer Ashley graduated from Taylor University in May 2011 with a B.S. in Exercise Science. She is a personal trainer certified through the American College of Sports Medicine. Ashley has also worked as a physical therapy aide, observing the transformational benefits of physical movement. She is a strong proponent of "exercise is medicine". "I want clients to understand that the only way to confront the inner desire we all have to truly feel good about being fit is to simply get into a program of regular exercise." Ashley stresses the importance of exercise in helping to avoid injury and debilitation. "I really enjoy teaching and developing workouts which help to prevent the need for therapy down the road. I also want to help transition patients just completing a physical therapy program into a regular daily fitness routine to encourage further strengthening and overall wellness." At the club since: 2011 630.690.0887 x353 • adavis@wheatonsportcenter.com



	Karie Eriksen, Personal Trainer, Premier Trainer At the club since: 2000 630.690.0887 x402 • keriksen@wheatonsportcenter.com



	Ryan Roschman, Fitness Specialist, Premier Trainer At the club since: 2011 630.690.0887 x331 • rroschman@wheatonsportcenter.com



	Jimmy Walker, Boxing Instructor At the club since: 2010 630.690.0887 x403 • jwalker@wheatonsportcenter.com



	Stacey Titus, Fitness Specialist At the club since: 2009 630.690.0887 x321 • stitus@wheatonsportcenter.com



	Becca DeVries, Fitness Specialist At the club since: 2012 630.690.0887 x362 • bdevries@wheatonsportcenter.com



	Lisa Hilde, Fitness Specialist At the club since: 2012 630.690.0887 x316 • lhilde@wheatonsportcenter.com