Adult Aquatic Programs
Adult Aquatic Programs
Arthritis/Fibromyalgia
OR
Tuesday & Thursday 11:30 am-12:15 pm
Fee: Members $60; Guests $87
Bariatrics
This exercise class is designed to introduce you to safe exercise and a healthy lifestyle. Exercising with others in the Bariatric program, you will learn about safe exercise techniques and how to effectively exercise for your own body. Aerobic exercise will be included for endurance and heart health, as well as strength training, stretching and relaxation. Water exercise is an excellent environment to begin an exercise program. The warm water provides a calming effect, while allowing for range-of-motion and endurance exercises. This class will be a great exercise support group and will help make exercise part of your life.
A doctor's note is required for this program.
REGISTRATION: Call Information & Physician Referral at 630.933.4CDH (4234)
Masters Swim Program
Saturdays, beginning October 13th: 7:00-8:00am (Coach Heyer-Olsen)
$100 for 10 one hour sessions or 20 thirty minute sessions
cards expire 6 months after initial purchase, no refunds on unused sessions.
| Jennifer Heyer-Olsen 630.315.5388 • jhoswimcoach6@wheatonsportcenter.com 9 times Illinois Swimming Coach of the Year St. Charles Hall of Fame Inductee: 2004 |
CLASS DESCRIPTION: This swimming class is for any level adult swimmer who wants to learn and refine techniques, strategies, and training methods. All workouts will be made to fit participants’ individual needs. The classes will be taught following the class descriptions on the schedule. Please follow the schedule and attend classes that fit your needs.
CLASS COST: Each swimmer will be required to buy a swim card. The swim cards are $100 and are designed to allow for ten 1-hour sessions or twenty 30-minute swim sessions. They can be used for up to 6 months. You may purchase a card at the Member Services Desk or come to class, and one of the coaches will get you registered. No refunds will be given for unused sessions.
Private Swim Lessons
Member Prices:
*Price Per Person
| One-On-One (30 minute sessions) | Semi-Private* (30 minute sessions) | Sibling Private (30 minute sessions) |
| $24.20/Session | $22.00/Session | $31.90/Session |
| $111 (package of 5) | $90 (package of 5) | $144.50 (package of 5) |
| $212 (package of 10) | $170 (package of 10) | $279 (package of 10) |
| $303 (package of 15) | $240 (package of 15) | $403.50 (package of 15) |
Guest Prices:
*Price Per Person
| One-On-One (30 minute sessions) |
Semi-Private* (30 minute sessions) |
Sibling Private (30 minute sessions) |
| $33.00/Session | $30.80/Session | $40.70/Session |
| $150 (package of 5) | $139 (package of 5) | $183.50 (package of 5) |
| $280 (package of 10) | $258 (package of 10) | $347 (package of 10) |
| $405 (package of 15) | $372 (package of 15) | $490.50 (package of 15) |
Stroke Analysis
Stroke Analysis is designed to help any swimmer learn more about their stroke(s) by working one on one with Aquatics Director/Head Coach Jennifer Heyer-Olsen. The program will begin with a one-hour stroke analysis in which the following will be included:
- Video taping under the water and above the water
- Video feedback session including a written review and recommendations for stroke improvement and efficiency.
- Written training recommendations and consultation for personal improvement in targeted areas including drill work, training objectives, and practice sets.
The program can continue with a half hour follow-up to revisit stroke analysis and include more training recommendations. Included will be the following:
- Review of video material as well as updated video feedback to track improvements.
- Follow-up on training recommendations and the introduction of new drills and updated training sets.
Fee: Stroke Analysis: $75; Consultation: $40
Please call Jennifer at 630.315.5388 to set up your appointment.
Questions? programs@wheatonsportcenter.com