Adult Tennis Flex Core
Flexcore for Tennis
WELCOME LORI MILLS!
WSC's Tennis Manager!
FLEXCORE FOR TENNIS
The
fitness demands on the tennis player are quite high. Tennis requires
agility, balance, range of motion, power, stamina and endurance.
- Mind Increases core strength to improve stroke power
- Improves your balance and control for quick reaction and direction change
- Strengthens shoulders and arms to improve your stroke velocity
- Increases racquet head speed
- Improves flexibility and stability to control shots
- Improves muscle control to prevent over-use injury
- Increases upper and lower body strength and endurance
- Reduces back injuries by increasing flexibility
- Provides higher levels of concentration
WSC Pilates Instructor Laura Nosek has designed a specialized fitness program for Tennis Performance to help you improve your game and prevent injuries. Contact Laura to discuss your participation in this class.
Questions? Laura Nosek 630.690.0887 x317 ยท
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