Strength Training
FINAL CUT: Resistance and repetition body sculpting for all major muscle groups. This class is designed to shape and define the body. Intermediate/Advance Level
BODY SCULPT: Our popular all-inclusive fully body workout. Firm and strengthen the total body using a variety of equipment for resistance and functional training. 60 minutes. Beginner/Moderate Level
ABOVE THE BELT: Using the principles of repetition and resistance, this class will use hand held weights, tube and bands to facilitate strength gains and muscle definition for the entire upper body, including abs. 30 minutes. Beginner/Moderate Level
BELOW THE BELT: A workout that targets the lower body in incorporating lunges, squats, plyometrics and several other challenging leg sculpting exercises. A variety of equipment is utilized. Ab work is also included. 30 minutes. Beginner/Moderate Level
FLAB: This class combines flexibility and abs in a unique 30-minute workout. Beginner/Moderate Level
Athletic Cardio/Strength
TOTAL CONDITIONING CHALLENGE: This class is the ultimate cross trainer. We have combined a class of full-body training that alternates intervals of athletic and polymeric drills, sprinting, running, challenging your agility, speed, and strength endurance through an easy to follow-to-follow workout. This class may also use various group stations! 60 minutes. Intermediate/Advance Level
BOOT CAMP: For those who are anxious to improve and enhance speed, lean muscle mass, stamina and agility. Maximize muscle with this boost camp workout routine using hand weights and one's own body weight for push-ups, ab/back work. 60 minutes. Intermediate/Advance Level
KICKBOX: Burn a ton of calories in this high intensity fun kickboxing class. Easy-to-follow combinations of upper-body strikes, lower-body strikes, blocks and athletic drills for a killer cardio workout. 60 Minutes. Intermediate/Advance Level
BANDS, BALLS AND BOSUs: This class blends the best of core fitness with a challenging cardio and resistance workout. The perfect total body workout. 60 Minutes. Moderate/Intermediate Level
SPIN & ABS: This cycle class will burn a ton of calories, increase lower-body strength and improve your cardiovascular endurance. You will be inspired by music through aerobic endurance intervals, a series of flats and hills, strength and speed play followed by 15 minutes of Abdominal work. 75 Minutes. Intermediate/Advance Level
SPINNING: This 60 minute cycle class will burn a ton of calories, increase lower-body strength and improve your cardiovascular endurance. You will be inspired by music through aerobic endurance intervals, a series of flats and hills, strength and speed play. Challenge the body and refresh the mind. 60 Minutes. Intermediate/Advance Level
TEEN CIRCUIT SPIN: This class is designed for the Teen’s ages 13-16 years old. Come for 45 minutes of basic spinning and weight circuit routine.
CIRCUIT SPIN: Spin with a twist! Use weights, med balls and bands to incorporate resistance training with spinning with an interval format. Finish up with abs. All levels.
Cardio/Strength
ALL IN ONE: Get your workout done All In One! This fast-paced class blends cardio endurance and strength for a real fitness challenge. This class may include steps, weights, bands, core boards, tubes, medicine balls and stability balls. Ratios may vary from class to class. 60 Minutes. Intermediate/Advance Level
INTEGRAL INTERVALS: Join us for a class that features short bursts of cardio, polymeric moves, strength and core work to enable you to experience a challenging yet comprehensive work-out! Class will incorporate all types of equipment to allow you to work at your highest level of fitness YOU can achieve! Intermediate/Advance Level
TOTAL BODY WORKOUT: Hit all the major muscle groups with this class. Class format may consist of circuit stations, basic STEP movements, weights and tubing. 55 Minutes. Beginner/Intermediate Level
MIXER: This class will surprise and challenge you with a blend of formats! The instructor will put together a combination of your favorite class components for an awesome cross training workout. 60 minutes. Intermediate/Advance Level
CARDIO FUSION: This class will alternate intervals of cardio with functional integrated core strength, balance and coordination for a total body workout that will keep you coming back for more. Intermediate/Advance Level
50/50: This intermediate class starts off with 30 minutes of cardio followed by 30 minutes of basic strength training and core workout. 60 Minutes. Advance Level
CARDIO/CORE: This intermediate class starts off with 30 minutes of cardio followed by 30 minutes of functional integrated core strength. Sculpt your midsection as you improve your body’s overall functional strength. Intermediate/Advance Level
LET'S JOG FOR FUN: If you like to run outdoors but are tired of running alone or need some variety to your runs, come join us! This is a mixed group of runners with various levels or runners. All Levels
JUMP FOR FUN: Kids in Motion Stay in Motion. Let's teach kids how to connect fitness with fun. This class will be 35 minutes designed for kids to have fun with fitness. Each class will be creative using various skills such as jumping, skipping, hopping, light weights (3lbs), sit ups, circuits, flexibility, stretching, dancing and standard calisthenics moves, but it is set up in a fun way. Parents must sign up for the class, located in childcare and pick the children up in the designated studio. The instructor will transport your child to class.
Choreographic Cardio
CARDIO DANCE: A fun cardio workout borrowing all types of dance styles which may include; tango, salsa, modern ballet, jazz, swing and lots of fun moves! All Levels
CARDIO JAM: Fresh and funky. A heart-pounding workout to upbeat, hip-hop music. Learn cutting edge moves in a non-intimidating environment. Class will conclude with an abdominal workout for maximum results. 60 minutes. Beginner/Intermediate Level
CIRCUIT STEP: A total body workout! You will do short intervals of step and strength, organized in timed circuits for a great overall workout. Ratios may vary from class to class. 60 Minutes. Intermediate Level
ZUMBA: Zumba combines high energy and motivating music with dance moves and unique combinations from salsa, tango, flamenco, & other international dance styles. Zumba allows participants to dance away their worries with a workout that is “Fun and Easy to Do!” Zumba is not only good for the body, but it’s great for your mind. All Levels
Strictly Abs
ABSOLUTELY ABS: This 15 minute class will help develop that washboard look. Exercises focus on firming and defining the abs and play an important role in maintaining good posture and a healthy back. All Levels
Beginner Workouts
GET FIT WHILE YOU SIT: While seated in a chair, you will use arm and /or leg movements to increase and improve flexibility, range of motion, strength and overall fitness. You will see functional improvement in daily activities. 45 minutes. Beginner Level
YOGA SPINE STRENGTHENING SERIES: This class is designed for the older population. Gain back that balance and mobility. The class will focus on developing strength and flexibility in the spine. Yoga poses will focus on spinal twisting, forward folding and lengthening the spine. As we develop inner strength, we will also focus on relaxation of the outer shell-neck, upper back & shoulders.
Fitness/Mind Body
BEGINNING PILATES: An exercise discipline of stretching and strengthening movements that focuses on your body's core or "powerhouse". We recommend you commit weekly as you learn this method. 60 Minutes. Beginner Level
BEGINNING ASHTANGA YOGA: Ashtanga is a physically demanding version of Yoga that is built upon a set sequence of postures linked in a gracefully flowing sequence designed to open the mind and body. Come and learn the basics of this practice. All levels welcome.
BEGINNING HATHA YOGA: Come and learn the basics to a Hatha Yoga class. This class will teach breathing techniques and beginning Hatha yoga postures. Each week we will build upon yoga postures, and develop skills needed to link Hatha yoga poses together in a smooth and flowing way to teach safe, effective, and graceful flow-style yoga classes. 30 minutes. Beginner
BUFF YOGA: Create long, lean muscles. This yoga inspired workout will add resistance equipment to powerful yoga poses. 60 Minutes. Advance/Intermediate Level
INTERMEDIATE PILATES: Take what you've learned in Beginning Pilates to the next level! 60 Minutes. Intermediate/Advance Level
VINYASA YOGA: A flowing series of postures linked by breath-synchronized movements (vinyasa) designed to develop body/mind awareness, build strength and endurance and increase flexibility. 60 Minutes. Beginner/Intermediate Level
SPORTS YOGA: This yoga class is geared for the athlete or fitness enthusiast seeking to incorporate stretching and toning into their workout routine. 90 Minutes. Advance/Intermediate Level
FLEX FUSION: This efficient total body workout utilizes controlled yoga-inspired movements to build strength, flexibility, muscular balance and core strength. The perfect union of Pilates and yoga. 60 Minutes. Advance Level
GENTLE YOGA: A slow-paced class focusing on easy stretching and light strengthening, breath work and relaxation adaptable to any health condition. 60 Minutes. Beginner Level
HATHA YOGA: Increase strength and flexibility while you practice breathing and relaxation techniques using this centuries old exercise form. 60 Minutes. Beginner/Intermediate Level
YOGA FUNDAMENTALS: Come and learn the basics to a Hatha Yoga class. This class will teach breathing techniques and beginning Hatha yoga postures. Each week we will build upon yoga postures, and develop skills needed to link Hatha yoga poses together in a smooth and flowing way to teach safe, effective, and graceful flow-style yoga classes. Preteens 10+ are welcome; All Levels
Tennis
CARDIO TENNIS: A new fun, group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a tennis professional. Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great way to get in shape and to burn calories, you must try Cardio Tennis. All Levels
Classes with consistent low attendance are subject to change or cancellation. Wheaton Sport Center reserves the right to change the schedule as needed. Our staff is nationally certified, experienced instructors. Any classes included in the Group Exercise Program are available to our members at no additional cost. No registration is required. Sign up is needed for all Spinning Classes. The sign up sheet is located at the front desk. Participants may sign up one hour prior to class.
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