Breakfast of Champions
Egg-White Omelet With Vegetable-Cheddar Filling

Quick recipe, there's no excuse not to have a healthy
breakfast. From mixing bowl to table in 10 minutes! A
low-fat, low-carbohydrate, low-cholesterol start to the
day.

Cooking Time: 4 to 5 minutes
Preparation Time: 10 minutes

Holistic Lifestyle Program

Do you feel a strong desire to live a healthier more fulfilling life? The Holistic Lifestyle program is a 12-week one-on-one program that is expertly designed to coach you in practicing positive lifestyle behaviors. The coaching program consists of two weekly coaching sessions over the course of the twelve weeks. Included in the program are progress measurements, lifestyle assessment, metabolic typing to assess nutrition, homework assignments, appropriate exercise program and bodyMind exercises. Also included in the coaching sessions are highly educational lectures that reveal the truth about: food quality, how to improve your sleep/wake cycle, managing your stressors, how to detoxify your body and much more!

Here is what some past participants are saying about the program:

Before enrolling in the Holistic Lifestyle Program, I lived with daily headaches for many years, rarely slept through the night, experienced abdominal discomfort, had puffy, dark circles under my eyes and had 28% body fat. I started the program hoping to eliminate just one of these problems but after 3 months in the program, I dropped to 19% body fat, I sleep through the night, I don't have any more headaches, abdominal pain and eye puffiness. I definitely recommend this program for any and everyone! -Holistic Lifestyle program Participant

I started the Holistic Lifestyle program because I really needed to lose weight and wanted to lose it in a healthy way. Once I began the program, I almost immediately noticed a difference in my energy levels and ability to deal with stress. Even more exciting for me was being able to get a full-nights sleep, which I hadn’t, in a very long time. I was a little hesitant about the meditation for stress management because it is so outside of the box for me but now I am doing meditative breathing every day and I look forward to it at the end of a stressful day at work! For me, the ability to sleep through the night and manage my stress is worth the cost but I was pleasantly surprised by weight loss and a confidence that I can continue this lifestyle for the rest of my life. -Holistic Lifestyle program Participant

If you are interested in enrolling in this life-altering program then please contact
Certified Holistic Lifestyle Coach Danny Maresca ext. 365 to set up a FREE consultation to decide if the program is right for you

Name: Jeff Neuman
Title: Head Tennis Professional
Years at WSC: 3
School Attended: Oklahoma State University
(Go Cowboys!)
Tennis equipment you can’t live without: targets
(primary are better than secondary – they make
you 80% more accurate!)
Upcoming program at WSC you are excited about:
Our new Super Excellence class offering Sundays
1-3 p.m. (Congratulations to all the juniors that have
stepped up to the tournament ranks over the past year!)
Favorite Music Group: Van Halen (Best guitar player
in history, sorry Mike)
Favorite Ice Cream: Mint chocolate chip (I usually
mix it with skim milk – my family thinks I’m nuts)
Favorite Sport to play: Tennis (golf is in 2nd place)
Favorite restaurant in Chicago: On the Border
(Route 59 in Naperville – do I get a discount now?)
Most Admired Athlete: Michael Jordan and Roger
Federer (I admire most that they can (or did)
dominate their sports against other amazing athletes
for such a long time)
Best movie of all time: Caddyshack (Most of the movies
I have seen recently involve cartoon characters)
Most people would be surprised to know: I have
3 electric and 1 acoustic guitar (still working on how
to play them- that’s Mike’s job)
Worst job I ever had growing up: Resurfacing tennis
courts with my dad. Not worst, just most difficult.
Great experience though! Not a tough choice between practicing tennis and working.
Favorite part about being at WSC: Helping people to
achieve their goals and seeing the joy when they
surpass them.
Favorite weekend activity: Playing and watching
sports with Alex, Eddie, Hannah and sometimes even
Jasmin (when she’s not working).