WSC Email Newsletter

August Newsletter Volume 1, Issue 4

Please make a note that WSC will be closing early in honor of the Labor Day Holiday on Monday, September 3, 2007. WSC will be open from 5am-2pm. Supervised Swim will be held from 10am-3:30pm and Child Care will be open from 8am-1pm. Enjoy that last long weekend of the summer!

Fitness News

WSC Fitness Challenge

Have you ever wanted to compete in an Ironman Triathlon? Here is your opportunity to challenge yourself over a two-week period to run 26.2 miles, swim 2.4 miles and bike 112 miles at your own pace. Ironman Triathalon sign-up runs September 10th - 28th at the fitness desk. The race begins Monday, October 1st.

Our Members Rock!
WSC would like to acknowledge two of our members who just completed the Ironman in Coeur d'Alene, Idaho: Carolyn Kief & Marybeth Sackett. Go girl power! Congratulations on your athletic accomplishment!

Tennis News

WSC Clay Court Open Champions Nicole Miller and Neero Jayanthi and the Finalists are Jennifer Howard and Davis Moore.
A Special thanks to OCCUSPORT for sponsoring the 2007 WSC Clay Court Open.

Fall Tennis Brochures are now available at the club. Pick yours up today or view it online here.

Cardio Tennis

NEW Cardio Tennis Fall Times Effective August 21st.
Tuesday 6-7 moving to Wednesday 6-7am & Thursday 7-8pm moving to Tuesday 7-8pm.

Group Exercise

Group Exercise announces some New Classes For Fall. The New Fall Schedule is effective August 20th. Take an advance peek at our new Fall schedule:

"Let's Jog For Fun" Class - Tuesday & Thursday 9:30-10:30 - Instructor: Cassie Capp

Strength Training & Conditioning for Marathons - Tuesday & Thursday following the "Let's Jog For Fun" class

Dance Party, Thursday 9:30-10:30 - Instructor - Lolly

Pilates/Yoga Warm Water - Wednesday, 9:30-10:30 - Instructor: Debbie Mann

Pilates/Warm Water - Thursday, 10:00-11:00 - Instructor: Christie Klingl

Aqua Fit Warm Water - Friday, 1:00-2:00 - Instructor - Mary Lou Belleufleur

Spin, Monday 9:30-10:30 - Instructor - Christie Klingl

Beginning Pilates, Monday, 10:30-11:30 - Instructor - Christie Klingl

Spin, Tuesday 6:00-7:00am - Instructor - Kathleen Morris

Beginning Pilates, Tuesday, 7:30-8:30am - Instructor - Kathleen Morris

Zumba, 6:00-7:00pm Tuesday - Instructor - Sue Loftus

Spin/Abs/Strength Training, Wednesday, 8:15-10:00 - Instructor - Dawn

Zumba, 10:30-11:30 Wednesday - Instructor - Sue Loftus

Zumba, 10:30-11:30, Friday - Instructor - Laurie Loftus

Circuit Step, 1:00-2:00, Monday - Instructor - Cassie Capp

Final Cut, 1:00-2:00, Tuesday - Instructor - Carolyn Kavanaugh

Gentle Yoga, 1:00-2:00 Wednesday - Instructor - Polly Deardorff

Pilates

Don’t let the dog days of summer ruin your exercise routine! Try something cool. Try Pilates. For a limited time only, WSC would like to offer Complimentary Pilates Reformer Demos in August!

· August 22: 6-7pm
· August 24: 8-10am
· August 25: 10-11:30am

If these times don’t work, call to book a private 1/2 hour demo at a time that works for you! Reserve your spot with Kathleen Morris, Certified Pilates Instructor, at 630.690.0887 ext. 417

New six-week reformer session starts August 27th! Sign up at Program Desk!

Message from the General Manager

I would like to congratulate our staff for doing an outstanding job with relocating the front desk. Their energy and dedication to complete this job in only one evening is another testimony to our desire to make this remodeling adventure as convenient as possible. We tried to be creative, functional and safe so that we did not interfere with the tennis courts, gymnasium and track. I believe we met that goal! During this time, please be careful driving through the parking lot, walking on the track, and respecting our tennis memberships by keeping the volume low.

The temporary front desk area is a work in progress. I appreciate the suggestions and encourage you to keep making them! Please bear with us for approximately 8-10 weeks and then the entrance will be returned to it’s original location.

The next phase will include remodeling the front entrance and child care areas. We are approximately 1/3 of the way complete and look forward to finished product. If you haven’t done so already, please stop in the lounge and review the storyboards or check out the pictures of the remodeling updates on our website www.wheatonsportcenter.com.

Another exciting addition is a very large fan above the indoor tennis courts. This will increase cool air flow during the hot months and bring warmer air down in the winter.

Exciting member activities in the month of August include: High school Musical 2 Party on August 17th which is open to all ages. Please join us for a reunion in our own gym. A Charter member luncheon is being planned. More information on these and other events can be found throughout the club. As always, registration for Moves, and all fall programs, is beginning. Stop by the program desk for details! Enjoy the rest of your summer and keep in touch,

Health and Happiness,
Dawn Szumski

Aquatics

Stroke Analysis
This program is currently on hold due to an equipment delay. Thank you for your understanding.

New Mommy/Baby Class for FallPlease sign up for the new class set to begin in the Fall at the Member Service Desk. The class is for Moms and Babies from ages 6 months to 18 months.

Masters Swimming is on break until October 1st. Please click here to see the new hours set for Fall.

Stroke Clinic is set for September 24th to September 28th. Please sign up at the Member Service Desk.

Fibromyalgia/Bariatrics Fall sessions have been set. Please click here for days & times.

Supervised Swim will be changing back to 4:00-6:00pm Monday to Friday and 1:00-5:00pm on Saturdays and Sundays beginning on August 21st!

Stingrays
All priority registrations are due by August 14th. Open registration begins on August 15th. If you are new to Stingrays you must sign up for a "swimmer evaluation" on September 10th or 11th for 10 minutes between 5:00-7:00pm. Please sign up at the Member Service Desk.

Birth Annoucement

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On July 6, 2007 WSC Pilates Director, Laura Nosek and husband, Kevin became proud parents of Madelyn Shea Sander. We are happy to pass along that Laura and Kevin are doing great with their baby girl. Congratulations!

Membership

Incentive to Join
Join WSC in the month of August, pay the full enrollment fee and get August, September & October Dues FREE.*
*Offer expires August 31, 2007. Must join WSC to receive free gift. Cannot be combined with other offers. Restrictions may apply.

Refer a friend in the month of August and receive a $150 gift card to Dupage Auto Bath.*
*Offer expires August 31, 2007. Friend must join WSC to receive gift. Additions to current memberships do not qualify. Cannot be combined with other offers. Restrictions apply.

Thanks for subscribing and reading the WSC newsletter. Please pass it along to your friends. Watch your inbox for the next issue coming out in September. We'll include construction updates and more coupons.

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Enjoy the rest of your summer!

For more info on any event, click here or pick up an event flyer at the club. To register, please email Emily Giaimo or call her at 690-0887 ext. 389.

Grilled Turkey Burger

Dietitian's tip: Substituting ground turkey breast for ground beef sheds about 200 calories, 7 grams of fat and 4 grams of saturated fat.

SERVES 4
Ingredients
1 pound ground turkey breast
1/4 cup dried bread crumbs
1/4 cup chopped onion
2 tablespoons fresh parsley, chopped
1 1/2 tablespoons Worcestershire sauce
1 teaspoon Tabasco (hot) sauce
4 whole-grain buns
4 slices tomato
4 slices red onion
2 lettuce leaves, halved
4 tablespoons ketchup

Combine the ground turkey breast, bread crumbs, chopped onion, parsley, Worcestershire sauce and hot sauce in a large bowl. Mix well. Divide turkey mixture into 4 equal portions and form into patties.
Prepare a hot fire in a charcoal grill or heat a gas grill or broiler (grill). Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
Grill burgers until nicely browned on both sides and heated through, about 7 minutes a side. Serve each burger on a bun topped with 1 tomato slice, 1 onion slice, 1/2 lettuce leaf and a dollop of ketchup.

Serving size: 1 prepared burger

Calories: 244
Protein: 17g
Carbohydrate: 29g
Total Fat: 8g
Saturated Fat: 2g
Monosaturated Fat: 2g
Cholesterol: 59 mg
Sodium: 340 mg
Fiber: 4g
Potassium: 324 mg
Calcium: 98mg

Sit back and enjoy a healthy meal!

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One FREE Guest Pass!

WSC Guest Policy Applies.
One coupon per person.
Expires 8/31/07.